Mid & High Intensity

Mid & High Intensity

Chair One Fitness medium and high intensity chair-based dance exercise videos

Subscribe Share
Mid & High Intensity
  • 70's Mixed Intensity with Donna - Workout 6

    Songs include:
    Blame it on the Boogie - The Jacksons
    Boogie Wonderland by Earth, Wind & Fire
    Don't go Breaking my Heart by Elton John & Kiki Dee
    Let's Stay Together by Al Green
    Proud Mary by Tina Turner
    Rock the Boat by The Hues Corporation
    Rockin' Robin by Michael Jackson
    Just my Imagination (Ru...

  • Diva's High Intensity with Jorge - Workout 11

    Songs Include
    I'm Coming Out by Diana Ross
    She Works Hard for the Money by Donna Summer
    Baby Love by the Supremes
    Daddy Lessons by Beyonce
    Last Dance by Donna Summer
    New Attitude by Patti LaBelle
    You Make Me Feel Like a Natural Woman by Aretha Franklin

  • 80's High Intensity with Alexis - Workout 9

    Songs include:
    P.Y.T. (Pretty Young Thing) by Michael Jackson
    La Isla Bonita by Madonna
    She's a Bad Mama Mama (She's Built, She's Stacked) by Carl Carlton
    Super Freak by Rick James
    Sweet Dreams (Are Made of This) by Eurythmics
    Break my Stride by Matthew Wilder
    I Guess That's Why They Call it the ...

  • 90s Upper Body with Anna Liza - Workout 16

    Songs include:
    You Rock my World by Michael Jackson
    I Wanna Dance With Somebody (Who Loves me) by Whitney Houston
    Gonna Make You Sweat(Everybody Dance Now) C+C Music Factory Ft. Freedom Williams
    Just Fine by Mary J. Blige
    After Party by Koffee Brown
    Baby, I Love Your Way by Big Mountain

  • 90's High Intensity with Anna Liza - Workout 15

  • Gospel High Intensity with Alaina - Workout 18

    Songs include:
    Shackles (Praise You) by Mary Mary
    Get Up by Mary Mary
    Say Yes by Michelle Williams Ft. Beyonce & Kelly Rowland
    Blessings on Blessings (The B.O.B Bounce) by Anthony Brown & Group TherAPy
    Love by We Are Messengers
    You Say by Lauren Daigle

  • World Rhythms High Intensity with Jorge - Workout 20

    Songs include:
    Bambilambambilambilambam by Farmer Nappy
    I want You Back by Tito Nieves
    Echa Pa’lla (Manos Pa’rriba) by Pitbull
    La Pastora (Bolivia) by Henry Lopez
    Oh Yay by Olatunji
    Estoy en Carnaval by Gabriella Munoz
    Mas Que Nada by Sergio Mendes ft. The Black Eyed Peas
    Ashawo Remix by Flavour

  • World Rhythms High Intensity with Alexis - Workout 14

    Songs include:
    Kukere by Iyana
    Fine Fine Love by J. Martins
    Bidi Bidi Bom Bom by Selena
    Cool and Ready by RDX
    One Love by Atumpan
    Vivir Mi Vida by Marc Anthony
    Work the Middle by Alex Aiono
    Baby, I Love Your Way by Big Mountain

  • Mega Mix High Intensity with Alexis - Workout 3

    Songs include:

    Uptown Funk by Mark Ronson Ft. Bruno Mars
    Despacito by Luis Fonsi ft. Daddy Yankee
    Send my Love (To Your New Lover) by Adele
    The Longest Time by Billy Joel
    Let's Stay Together by Al Green
    Old Town Road (Remix) by Lil Was X Ft. Billy Ray Cyrus
    Cheerleader (Felix Jaehn Remix Radio E...

  • Kids Mix High Intensity with Marquita - Workout 21

    Songs include:
    Uptown Funk by KIDZ BOP Kids
    Can't Stop the Feeling by KIDZ BOP Kids
    Old Town Road by KIDZ BOP Kids
    Cheerleader by KIDZ BOP Kids
    Whoomp! (There it is) by KIDZ BOP Kids
    Kids Bop Shuffle by KIDZ BOP Kids
    Send My Love by KIDZ BOP Kids
    Kid in the Candy Store by JoJo Siwa
    Roar by KIDZ B...

  • Mixtape High Intensity with Marquita - Workout 10

    Songs include:
    Uptown Funk by Mark Ronson Ft. Bruno Mars
    Rockin' Robin by Michael Jackson
    Cake by Flo Rida & 99 Percent
    Jamaican Cumbia by Bachaco
    Proud Mary by Tina Turner
    Country Girl (Shake it For me) by Luke Bryan
    Build me up Butter Cup by The Foundations
    I'm Blessed by Charlie Wilson
    I Guess...

  • Mixtape High Intensity with Alexis - Workout 5

    Songs include:
    Uptown Funk by Bruno Mars
    Dance Monkey by Tones and I
    Blame it on the Boogie - The Jacksons
    Estoy En Carnaval by Gabriella Munoz
    Despacito by Luis Fonsi ft. Daddy Yankee
    Country Girl (Shake it For me) by Luke Bryan
    Dancing Machine by The Jackson 5
    Savage Love (Laxes - Siren Beat) b...

  • Mixtape High Intensity with Alaina - Workout 13

    Songs include:
    Love Never Felt So Good by Michael Jackson & Justin Timberlake
    Cheerleader (Felix Jaehn Remix Radio Edit) by Omi
    Despacito by Luis Fonsi ft. Daddy Yankee
    You Can't Hurry Love by Phil Collins
    Old Town Road (Remix) by Lil Was X Ft. Billy Ray Cyrus
    Remedy by Machel Montano
    Get Up, Get...

  • Mixtape High Intensity with Neesh - Workout 19

    Songs include:
    Dance Monkey by Tones and I
    One Love by Atumpan
    Dancing Machine by The Jackson 5
    You Can't Hurry Love by Phil Collins
    P.Y.T. (Pretty Young Thing) by Michael Jackson
    Let's Stay Together by Al Green
    Ain't no Mountain High Enough by Marvin Gaye & Tammi Terrell
    Love Train by The O'Jays...

  • Carnaval High Intensity with Jorge - Workout 24

    Songs Include

    Turn Me On by Kevin Lyttle
    Bailando Todo Se Olvida
    Pull Over by Kcee Feat. WizKid
    I Love You More by Juan Luis Guerra
    Pepper by Kes & Travis World
    Mi Pololita by Fainal
    Oh Baby (Remix) bu Chidinma Feat. Flavour
    Andas En Mi Cabeza by Chino & Nacho Feat. Daddy Yankee
    Embrigame by Zio...

  • Good Vibes High Intensity with Marquita - Workout 23

    Songs Include

    Can't Stop the Feeling by Justin Timberlake
    Country Girl (Shake it for Me) by Luke Bryan
    Can't Touch This by MC Hammer
    Forget You by CeeLo Green
    Footloose by Kenny Loggins
    Life is a Highway by Rascal Flatts
    Knocks Me Off My Feet by Stevie Wonder

  • Gospel High Intensity with Quette - Workout 25

    High intensity chair-based dance fitness routine with Quette to gospel music - workout 25
    Songs include:
    Still Dodging - Isaac James
    Love Theory - Kirk Franklin
    Fighters Cheryl - Fortune
    Church Clap - KB Ft. Lecrae
    No Chains - KB
    Until I Pass Out - Uncle Reece
    I Got That - Anthony Brown * Group T...