Mid & High Intensity
Chair One Fitness medium and high intensity chair-based dance exercise videos
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70's Mixed Intensity with Donna - Workout 6
Songs include:
Blame it on the Boogie - The Jacksons
Boogie Wonderland by Earth, Wind & Fire
Don't go Breaking my Heart by Elton John & Kiki Dee
Let's Stay Together by Al Green
Proud Mary by Tina Turner
Rock the Boat by The Hues Corporation
Rockin' Robin by Michael Jackson
Just my Imagination (Ru... -
Diva's High Intensity with Jorge - Workout 11
Songs Include
I'm Coming Out by Diana Ross
She Works Hard for the Money by Donna Summer
Baby Love by the Supremes
Daddy Lessons by Beyonce
Last Dance by Donna Summer
New Attitude by Patti LaBelle
You Make Me Feel Like a Natural Woman by Aretha Franklin -
80's High Intensity with Alexis - Workout 9
Songs include:
P.Y.T. (Pretty Young Thing) by Michael Jackson
La Isla Bonita by Madonna
She's a Bad Mama Mama (She's Built, She's Stacked) by Carl Carlton
Super Freak by Rick James
Sweet Dreams (Are Made of This) by Eurythmics
Break my Stride by Matthew Wilder
I Guess That's Why They Call it the ... -
90s Upper Body with Anna Liza - Workout 16
Songs include:
You Rock my World by Michael Jackson
I Wanna Dance With Somebody (Who Loves me) by Whitney Houston
Gonna Make You Sweat(Everybody Dance Now) C+C Music Factory Ft. Freedom Williams
Just Fine by Mary J. Blige
After Party by Koffee Brown
Baby, I Love Your Way by Big Mountain -
90's High Intensity with Anna Liza - Workout 15
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Gospel High Intensity with Alaina - Workout 18
Songs include:
Shackles (Praise You) by Mary Mary
Get Up by Mary Mary
Say Yes by Michelle Williams Ft. Beyonce & Kelly Rowland
Blessings on Blessings (The B.O.B Bounce) by Anthony Brown & Group TherAPy
Love by We Are Messengers
You Say by Lauren Daigle -
World Rhythms High Intensity with Jorge - Workout 20
Songs include:
Bambilambambilambilambam by Farmer Nappy
I want You Back by Tito Nieves
Echa Pa’lla (Manos Pa’rriba) by Pitbull
La Pastora (Bolivia) by Henry Lopez
Oh Yay by Olatunji
Estoy en Carnaval by Gabriella Munoz
Mas Que Nada by Sergio Mendes ft. The Black Eyed Peas
Ashawo Remix by Flavour -
World Rhythms High Intensity with Alexis - Workout 14
Songs include:
Kukere by Iyana
Fine Fine Love by J. Martins
Bidi Bidi Bom Bom by Selena
Cool and Ready by RDX
One Love by Atumpan
Vivir Mi Vida by Marc Anthony
Work the Middle by Alex Aiono
Baby, I Love Your Way by Big Mountain -
Mega Mix High Intensity with Alexis - Workout 3
Songs include:
Uptown Funk by Mark Ronson Ft. Bruno Mars
Despacito by Luis Fonsi ft. Daddy Yankee
Send my Love (To Your New Lover) by Adele
The Longest Time by Billy Joel
Let's Stay Together by Al Green
Old Town Road (Remix) by Lil Was X Ft. Billy Ray Cyrus
Cheerleader (Felix Jaehn Remix Radio E... -
Kids Mix High Intensity with Marquita - Workout 21
Songs include:
Uptown Funk by KIDZ BOP Kids
Can't Stop the Feeling by KIDZ BOP Kids
Old Town Road by KIDZ BOP Kids
Cheerleader by KIDZ BOP Kids
Whoomp! (There it is) by KIDZ BOP Kids
Kids Bop Shuffle by KIDZ BOP Kids
Send My Love by KIDZ BOP Kids
Kid in the Candy Store by JoJo Siwa
Roar by KIDZ B... -
Mixtape High Intensity with Marquita - Workout 10
Songs include:
Uptown Funk by Mark Ronson Ft. Bruno Mars
Rockin' Robin by Michael Jackson
Cake by Flo Rida & 99 Percent
Jamaican Cumbia by Bachaco
Proud Mary by Tina Turner
Country Girl (Shake it For me) by Luke Bryan
Build me up Butter Cup by The Foundations
I'm Blessed by Charlie Wilson
I Guess... -
Mixtape High Intensity with Alexis - Workout 5
Songs include:
Uptown Funk by Bruno Mars
Dance Monkey by Tones and I
Blame it on the Boogie - The Jacksons
Estoy En Carnaval by Gabriella Munoz
Despacito by Luis Fonsi ft. Daddy Yankee
Country Girl (Shake it For me) by Luke Bryan
Dancing Machine by The Jackson 5
Savage Love (Laxes - Siren Beat) b... -
Mixtape High Intensity with Alaina - Workout 13
Songs include:
Love Never Felt So Good by Michael Jackson & Justin Timberlake
Cheerleader (Felix Jaehn Remix Radio Edit) by Omi
Despacito by Luis Fonsi ft. Daddy Yankee
You Can't Hurry Love by Phil Collins
Old Town Road (Remix) by Lil Was X Ft. Billy Ray Cyrus
Remedy by Machel Montano
Get Up, Get... -
Mixtape High Intensity with Neesh - Workout 19
Songs include:
Dance Monkey by Tones and I
One Love by Atumpan
Dancing Machine by The Jackson 5
You Can't Hurry Love by Phil Collins
P.Y.T. (Pretty Young Thing) by Michael Jackson
Let's Stay Together by Al Green
Ain't no Mountain High Enough by Marvin Gaye & Tammi Terrell
Love Train by The O'Jays... -
Carnaval High Intensity with Jorge - Workout 24
Songs Include
Turn Me On by Kevin Lyttle
Bailando Todo Se Olvida
Pull Over by Kcee Feat. WizKid
I Love You More by Juan Luis Guerra
Pepper by Kes & Travis World
Mi Pololita by Fainal
Oh Baby (Remix) bu Chidinma Feat. Flavour
Andas En Mi Cabeza by Chino & Nacho Feat. Daddy Yankee
Embrigame by Zio... -
Good Vibes High Intensity with Marquita - Workout 23
Songs Include
Can't Stop the Feeling by Justin Timberlake
Country Girl (Shake it for Me) by Luke Bryan
Can't Touch This by MC Hammer
Forget You by CeeLo Green
Footloose by Kenny Loggins
Life is a Highway by Rascal Flatts
Knocks Me Off My Feet by Stevie Wonder -
Gospel High Intensity with Quette - Workout 25
High intensity chair-based dance fitness routine with Quette to gospel music - workout 25
Songs include:
Still Dodging - Isaac James
Love Theory - Kirk Franklin
Fighters Cheryl - Fortune
Church Clap - KB Ft. Lecrae
No Chains - KB
Until I Pass Out - Uncle Reece
I Got That - Anthony Brown * Group T...