Low Intensity / Skilled Care
Chair One Fitness low intensity and specialty chair-based dance exercise videos
-
15 Minute Urban Mix with Quette - Low Intensity - Workout 65
15 Minute Urban Mix led by Quette
Playlist
Already by Beyonce, Shatta Wale, & Major Lazer
Water by Tyla
My Power by Tierra Whack and Beyonce
On My Mama by Victoria Monet -
15 Minute Mix with Alexis - Low Intensity - Workout 63
15 Minute Mix led by Alexis
Playlist
Suavemente by Elvis Crespo
Something's Got a Hold of Me by Etta James
Ex's & Oh's by Elle King
Twistin' the Night Away by Sam Cooke
Sittin' on the Dock of the Bay by Ottis Redding -
Best of Low Intensity Workouts - Workout 61
"Best Of" Mix led by various instructors
Playlist:
Dynamite by BTS - Led by Alexis
Rockin' Robin by Jackson 5 - Led by Marquita
Blame It On The Boogie by Jackson 5 - Led by Alexis
Country Girl (Shake It For Me) by Luke Bryan - Led by Alexis
Let's Get Loud by Jennifer Lopez - Led by Alexis
These B... -
Urban Mix Low Intensity with Quette - Workout 59
Urban Mix led by Quette
Playlist
Free Mind by Tems
Run It by Chris Brown
Pressure by Ari Lennox
Money in the Bank by Lil' Scrappy feat Young Buck
So Fine by Sean Paul
Love All Over Me by Monica
Legs Shakin by R. Kelly
Why I Love You So Much by Monica -
90's Vibes Low Intensity with Jorge - Workout 57
90's Vibes Led by Jorge
Wannabe by Spice Girls
Man! I Feel Like a Woman by Shania Twain
Mambo #5 by Lou Bega
Gettin' Jiggy Wit It by Will Smith
Whoomp! There It Is by Tag Team
Let's Get Loud by Jennifer Lopez
I Wanna Dance with Somebody by Whitney Houston
You Make Me Wanna by Usher -
Disco Low Intensity with Alexis - Workout 55
Disco led by Alexis
Playlist:
Knock on Wood by Amii Stewart
Turn the Beat Around by Vicki Sue Robinson
Le Freak by James Alleman & Le Freak
Stayin' Alive by the Bee Gees
Get Down Tonight by KC and the Sunshine Band
Dancing Queen by ABBA
How Deep is Your Love by the Bee Gees -
Christian Urban Mix Low Intensity with Laurel - Workout 53
Christian Urban Mix Playlist led by Laurel:
Big God by Wande
I Got That by Anthony Brown & Group Therapy
Step Up by Papa San feat. Da T.r.u.t.h.
Ride Out by Bizzle
Won't He Do It by Koryn Hawthorne
I'm Blessed by Charlie Wilson
You Say by Lauren Daigle -
Uplift & Overcome Low Intensity with Alexis - Workout 50
Uplift & Overcome
Led by AlexisFloating Through Space by Sia and David Guetta
Survivor by Destiny’s Child
High Hopes by Panic! At the Disco
I’m Still Standing by Elton John
Tubthumping by Chumbawamba
I Made It by Fantasia feat Tye Tribbett
Roar by Katy Perry -
Island Vibes Low Intensity with Anna Liza - Workout 48
Island Vibes
Led by Anna Liza
Playlist
Fine Fine Love by J. Martins
Issa Snack by Nessa Preppy & Travis World
One Love by Atumpan
Despacito by Luis Fonsi feat. Daddy Yankee
Gospel Soca by Eddie Neblett
Loading by Boy Timz feat. Bad
Blessed by Mad Riddim
Caribbean Christian by Jaron Nurse feat. K... -
50's Mix Low Intensity with Neesh - Workout 46
50's Mix Low led by Neesh
Playlist:
I've Got a Woman by Ray Charles
Yakety Yak by The Coasters
Tequila by The Champs
La Bamba by Ritchie Valens
Jailhouse Rock by Elvis Presley
Great Balls of Fire by Jerry Lee Lewis
I'm Walkin' by Fats Domino
Tutti Frutti by Litle Richard
Fever by Peggy Lee
Charl... -
Whitney & Beyonce Low Intensity with Jorge - Workout 44
Whitney and Beyonce Mix
Led by JorgePlaylist
Million Dollar Bill by Whitney Houston
Love on Top by Beyonce
I Wanna Dance with Somebody by Whitney Houston
Cuff It by Beyonce
How Will I Know by Whitney Houston
Freakum Dress by Beyonce
Before I Let Go by Beyonce
Higher Love by Kygo and Whitney Ho... -
Caribbean Vibes Low Intensity with Patrice - Workout 41
Caribbean - Low Intensity
Led by PatriceJungle Go Dumb by James BKS & will.i.am
Monalisa by Lojay, Sara @Chris Brown
Kukere by Iyanya
Turn Me On by Kevin Lyttle
Take You Dancing by Jason Derulo
Oh Yay by Olatunji
Despacito by Luis Fonsi
Baby, I Love Your Way by Big Mountain -
Peoples Choice Mix Low Intensity with mix of instructors - Workout 40
Peoples Choice Mix
Our Most Requested Songs!
Don’t Go Breaking My Heart by Elton John and Kiki Dee
Oh Yay by Olatunji
Build Me Up Buttercup by he Foundations
I Wanna Dance With Somebody by Whitney Houston
Jailhouse Rock by Elvis Presley
Say So by Doja Cat
Dancing Queen by Abba
Sittin On The Do... -
Love Songs Low Intensity with Jorge - Workout 37
Love Songs - Led by Jorge
I Want You Back - Jackson 5
New Light - John Mayer
It Only Takes a Minute Girl - Tavares
So Much Luv - Jor'dan Armstrong
I Want You Back - Tony Succar
If I Could build My Whole World Around You - Marvin Gaye
Love on Top - Beyonce
Save the Last Dance for Me - The Drifters -
70s Mix Low Intensity with Alexis - Workout 35
70s Mix - Low Intensity with Alexis
Disco Inferno by The Trammps
Voulez-Vous by ABBA
Boogie Wonderland by Earth, Wind & Fire
Rock With You by Michael Jackson
It Only Takes a Minute Girl by Tavares
Dancing Queen by ABBA
How Deep Is Your Love by Bee GeesSept 2022
-
80's Mix Low Intensity with Alexis- Workout 33
Songs include:
P.Y.T. (Pretty Young Thing) by Michael Jackson
La Isla Bonita by Madonna
She's a Bad Mama Mama (She's Built, She's Stacked) by Carl Carlton
Super Freak by Rick James
Sweet Dreams (Are Made of This) by Eurythmics
Break my Stride by Matthew Wilder
I Guess That's Why They Call it the... -
World Rhythms Low Intensity with Jorge - Workout 34
-
Golden Girls Low Intensity with Alexis - Workout 26
Songs Include:
Everybody Loves to Cha Cha Cha by Sam Cooke
You Keep Me Hangin' On by The Supremes
You Can't Hurry Love by The Supremes
Great Balls of Fire by Jerry Lee Lewis
The Longest Time by Billy Joel
These Boots Are Made for Walkin' by Nancy Sinatra
Tutti Frutti by Little Richard
Jailhouse ... -
Skilled Care Mix Low Intensity with Alexis - Workout 1
Songs include:
Uptown Funk by Mark Ronson Ft. Bruno Mars
Despacito by Luis Fonsi ft. Daddy Yankee
Send my Love (To Your New Lover) by Adele
The Longest Time by Billy Joel
Let's Stay Together by Al Green
Old Town Road (Remix) by Lil Was X Ft. Billy Ray Cyrus
Cheerleader (Felix Jaehn Remix Radio Ed... -
60's Low Intensity with Jorge - Workout 4
Songs include:
Dancing in the Street by Martha Reeves & The Vandellas
Ain't no Mountain High Enough by Marvin Gaye & Tammi Terrell
It's Your Thing by The Isley Brothers
Surfin' U.S.A. by The Beach Boys
Fever by Peggy Lee
Why do Fools Fall in Love by Frankie Lymon & The Teenagers
Wipe Out (LIVE) ... -
Mixtape High Intensity with Alexis - Workout 5
Songs include:
Uptown Funk by Bruno Mars
Dance Monkey by Tones and I
Blame it on the Boogie - The Jacksons
Estoy En Carnaval by Gabriella Munoz
Despacito by Luis Fonsi ft. Daddy Yankee
Country Girl (Shake it For me) by Luke Bryan
Dancing Machine by The Jackson 5
Savage Love (Laxes - Siren Beat) b... -
Diva's Low Intensity with Jorge - Workout 12
Songs Include
I'm Coming Out by Diana Ross
She Works Hard for the Money by Donna Summer
Baby Love by the Supremes
Daddy Lessons by Beyonce
Last Dance by Donna Summer
New Attitude by Patti LaBelle
You Make Me Feel Like a Natural Woman by Aretha Franklin -
Mixtape Low Intensity with Alexis - Workout 2
Songs include:
Uptown Funk by Mark Ronson Ft. Bruno Mars
Despacito by Luis Fonsi ft. Daddy Yankee
Send my Love (To Your New Lover) by Adele
The Longest Time by Billy Joel
Let's Stay Together by Al Green
Old Town Road (Remix) by Lil Was X Ft. Billy Ray Cyrus
Cheerleader (Felix Jaehn Remix Radio Ed...