Low Intensity / Skilled Care

Low Intensity / Skilled Care

Chair One Fitness low intensity and specialty chair-based dance exercise videos

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Low Intensity / Skilled Care
  • 15 Minute Urban Mix with Quette - Low Intensity - Workout 65

    15 Minute Urban Mix led by Quette
    Playlist
    Already by Beyonce, Shatta Wale, & Major Lazer
    Water by Tyla
    My Power by Tierra Whack and Beyonce
    On My Mama by Victoria Monet

  • 15 Minute Mix with Alexis - Low Intensity - Workout 63

    15 Minute Mix led by Alexis
    Playlist
    Suavemente by Elvis Crespo
    Something's Got a Hold of Me by Etta James
    Ex's & Oh's by Elle King
    Twistin' the Night Away by Sam Cooke
    Sittin' on the Dock of the Bay by Ottis Redding

  • Best of Low Intensity Workouts - Workout 61

    "Best Of" Mix led by various instructors
    Playlist:
    Dynamite by BTS - Led by Alexis
    Rockin' Robin by Jackson 5 - Led by Marquita
    Blame It On The Boogie by Jackson 5 - Led by Alexis
    Country Girl (Shake It For Me) by Luke Bryan - Led by Alexis
    Let's Get Loud by Jennifer Lopez - Led by Alexis
    These B...

  • Urban Mix Low Intensity with Quette - Workout 59

    Urban Mix led by Quette
    Playlist
    Free Mind by Tems
    Run It by Chris Brown
    Pressure by Ari Lennox
    Money in the Bank by Lil' Scrappy feat Young Buck
    So Fine by Sean Paul
    Love All Over Me by Monica
    Legs Shakin by R. Kelly
    Why I Love You So Much by Monica

  • 90's Vibes Low Intensity with Jorge - Workout 57

    90's Vibes Led by Jorge
    Wannabe by Spice Girls
    Man! I Feel Like a Woman by Shania Twain
    Mambo #5 by Lou Bega
    Gettin' Jiggy Wit It by Will Smith
    Whoomp! There It Is by Tag Team
    Let's Get Loud by Jennifer Lopez
    I Wanna Dance with Somebody by Whitney Houston
    You Make Me Wanna by Usher

  • Disco Low Intensity with Alexis - Workout 55

    Disco led by Alexis
    Playlist:
    Knock on Wood by Amii Stewart
    Turn the Beat Around by Vicki Sue Robinson
    Le Freak by James Alleman & Le Freak
    Stayin' Alive by the Bee Gees
    Get Down Tonight by KC and the Sunshine Band
    Dancing Queen by ABBA
    How Deep is Your Love by the Bee Gees

  • Christian Urban Mix Low Intensity with Laurel - Workout 53

    Christian Urban Mix Playlist led by Laurel:
    Big God by Wande
    I Got That by Anthony Brown & Group Therapy
    Step Up by Papa San feat. Da T.r.u.t.h.
    Ride Out by Bizzle
    Won't He Do It by Koryn Hawthorne
    I'm Blessed by Charlie Wilson
    You Say by Lauren Daigle

  • Uplift & Overcome Low Intensity with Alexis - Workout 50

    Uplift & Overcome
    Led by Alexis 

    Floating Through Space by Sia and David Guetta
    Survivor by Destiny’s Child
    High Hopes by Panic! At the Disco
    I’m Still Standing by Elton John
    Tubthumping by Chumbawamba
    I Made It by Fantasia feat Tye Tribbett
    Roar by Katy Perry

  • Island Vibes Low Intensity with Anna Liza - Workout 48

    Island Vibes
    Led by Anna Liza
    Playlist
    Fine Fine Love by J. Martins
    Issa Snack by Nessa Preppy & Travis World
    One Love by Atumpan
    Despacito by Luis Fonsi feat. Daddy Yankee
    Gospel Soca by Eddie Neblett
    Loading by Boy Timz feat. Bad
    Blessed by Mad Riddim
    Caribbean Christian by Jaron Nurse feat. K...

  • 50's Mix Low Intensity with Neesh - Workout 46

    50's Mix Low led by Neesh

    Playlist:
    I've Got a Woman by Ray Charles
    Yakety Yak by The Coasters
    Tequila by The Champs
    La Bamba by Ritchie Valens
    Jailhouse Rock by Elvis Presley
    Great Balls of Fire by Jerry Lee Lewis
    I'm Walkin' by Fats Domino
    Tutti Frutti by Litle Richard
    Fever by Peggy Lee
    Charl...

  • Whitney & Beyonce Low Intensity with Jorge - Workout 44

    Whitney and Beyonce Mix
    Led by Jorge

    Playlist
    Million Dollar Bill by Whitney Houston
    Love on Top by Beyonce
    I Wanna Dance with Somebody by Whitney Houston
    Cuff It by Beyonce
    How Will I Know by Whitney Houston
    Freakum Dress by Beyonce
    Before I Let Go by Beyonce
    Higher Love by Kygo and Whitney Ho...

  • Caribbean Vibes Low Intensity with Patrice - Workout 41

    Caribbean - Low Intensity
    Led by Patrice

    Jungle Go Dumb by James BKS & will.i.am
    Monalisa by Lojay, Sara @Chris Brown
    Kukere by Iyanya
    Turn Me On by Kevin Lyttle
    Take You Dancing by Jason Derulo
    Oh Yay by Olatunji
    Despacito by Luis Fonsi
    Baby, I Love Your Way by Big Mountain

  • Peoples Choice Mix Low Intensity with mix of instructors - Workout 40

    Peoples Choice Mix

    Our Most Requested Songs!

    Don’t Go Breaking My Heart by Elton John and Kiki Dee
    Oh Yay by Olatunji
    Build Me Up Buttercup by he Foundations
    I Wanna Dance With Somebody by Whitney Houston
    Jailhouse Rock by Elvis Presley
    Say So by Doja Cat
    Dancing Queen by Abba
    Sittin On The Do...

  • Love Songs Low Intensity with Jorge - Workout 37

    Love Songs - Led by Jorge
    I Want You Back - Jackson 5
    New Light - John Mayer
    It Only Takes a Minute Girl - Tavares
    So Much Luv - Jor'dan Armstrong
    I Want You Back - Tony Succar
    If I Could build My Whole World Around You - Marvin Gaye
    Love on Top - Beyonce
    Save the Last Dance for Me - The Drifters

  • 70s Mix Low Intensity with Alexis - Workout 35

    70s Mix - Low Intensity with Alexis 
     
    Disco Inferno by The Trammps
    Voulez-Vous by ABBA
    Boogie Wonderland by Earth, Wind & Fire
    Rock With You by Michael Jackson
    It Only Takes a Minute Girl by Tavares
    Dancing Queen by ABBA
    How Deep Is Your Love by Bee Gees

    Sept 2022

  • 80's Mix Low Intensity with Alexis- Workout 33

    Songs include:

    P.Y.T. (Pretty Young Thing) by Michael Jackson
    La Isla Bonita by Madonna
    She's a Bad Mama Mama (She's Built, She's Stacked) by Carl Carlton
    Super Freak by Rick James
    Sweet Dreams (Are Made of This) by Eurythmics
    Break my Stride by Matthew Wilder
    I Guess That's Why They Call it the...

  • World Rhythms Low Intensity with Jorge - Workout 34

  • Golden Girls Low Intensity with Alexis - Workout 26

    Songs Include:

    Everybody Loves to Cha Cha Cha by Sam Cooke
    You Keep Me Hangin' On by The Supremes
    You Can't Hurry Love by The Supremes
    Great Balls of Fire by Jerry Lee Lewis
    The Longest Time by Billy Joel
    These Boots Are Made for Walkin' by Nancy Sinatra
    Tutti Frutti by Little Richard
    Jailhouse ...

  • Skilled Care Mix Low Intensity with Alexis - Workout 1

    Songs include:
    Uptown Funk by Mark Ronson Ft. Bruno Mars
    Despacito by Luis Fonsi ft. Daddy Yankee
    Send my Love (To Your New Lover) by Adele
    The Longest Time by Billy Joel
    Let's Stay Together by Al Green
    Old Town Road (Remix) by Lil Was X Ft. Billy Ray Cyrus
    Cheerleader (Felix Jaehn Remix Radio Ed...

  • 60's Low Intensity with Jorge - Workout 4

    Songs include:
    Dancing in the Street by Martha Reeves & The Vandellas
    Ain't no Mountain High Enough by Marvin Gaye & Tammi Terrell
    It's Your Thing by The Isley Brothers
    Surfin' U.S.A. by The Beach Boys
    Fever by Peggy Lee
    Why do Fools Fall in Love by Frankie Lymon & The Teenagers
    Wipe Out (LIVE) ...

  • Mixtape High Intensity with Alexis - Workout 5

    Songs include:
    Uptown Funk by Bruno Mars
    Dance Monkey by Tones and I
    Blame it on the Boogie - The Jacksons
    Estoy En Carnaval by Gabriella Munoz
    Despacito by Luis Fonsi ft. Daddy Yankee
    Country Girl (Shake it For me) by Luke Bryan
    Dancing Machine by The Jackson 5
    Savage Love (Laxes - Siren Beat) b...

  • Diva's Low Intensity with Jorge - Workout 12

    Songs Include
    I'm Coming Out by Diana Ross
    She Works Hard for the Money by Donna Summer
    Baby Love by the Supremes
    Daddy Lessons by Beyonce
    Last Dance by Donna Summer
    New Attitude by Patti LaBelle
    You Make Me Feel Like a Natural Woman by Aretha Franklin

  • Mixtape Low Intensity with Alexis - Workout 2

    Songs include:
    Uptown Funk by Mark Ronson Ft. Bruno Mars
    Despacito by Luis Fonsi ft. Daddy Yankee
    Send my Love (To Your New Lover) by Adele
    The Longest Time by Billy Joel
    Let's Stay Together by Al Green
    Old Town Road (Remix) by Lil Was X Ft. Billy Ray Cyrus
    Cheerleader (Felix Jaehn Remix Radio Ed...