Mid & High Intensity
Chair One Fitness medium and high intensity chair-based dance exercise videos
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Holiday Mix with Alexis - High Intensity - Workout 66
30 Minute Holiday Workout
Santa's Coming for Us by Sia
All I Want for Christmas is You by Mariah Carey
Feliz Navidad by Jose Feliciano
Candy Cane Lane by Sia
Up On the House Top by Jackson 5
Oh Santa by Mariah Carey feat Ariana Grande and Jennifer Hudson
Wonderful Christmas Time by Paul McCartne... -
15 Minute Urban Mix with Quette - High Intensity - Workout 64
15 Minute Urban Mix led by Quette
Playlist
Already by Beyonce, Shatta Wale, & Major Lazer
Water by Tyla
My Power by Tierra Whack and Beyonce
On My Mama by Victoria Monet -
15 Minute Mix with Alexis - High Intensity - Workout 62
15 Minute Mix led by Alexis
Playlist
Suavemente by Elvis Crespo
Something's Got a Hold of Me by Etta James
Ex's & Oh's by Elle King
Twistin' the Night Away by Sam Cooke
Sittin' on the Dock of the Bay by Ottis Redding -
Best of High Intensity Workouts - Workout 60
"Best Of" Mix led by various instructors
Playlist:
Dynamite by BTS - Led by Alexis
Rockin' Robin by Jackson 5 - Led by Marquita
Blame It On The Boogie by Jackson 5 - Led by Alexis
Country Girl (Shake It For Me) by Luke Bryan - Led by Alexis
Let's Get Loud by Jennifer Lopez - Led by Jorge
These Bo... -
Urban Mix High Intensity with Quette - Workout 58
Urban Mix led by Quette
Playlist
Free Mind by Tems
Run It by Chris Brown
Pressure by Ari Lennox
Money in the Bank by Lil' Scrappy feat Young Buck
So Fine by Sean Paul
Love All Over Me by Monica
Legs Shakin by R. Kelly
Why I Love You So Much by Monica -
90's Vibes High Intensity with Jorge - Workout 56
90's Vibes Led by Jorge
Wannabe by Spice Girls
Man! I Feel Like a Woman by Shania Twain
Mambo #5 by Lou Bega
Gettin' Jiggy Wit It by Will Smith
Whoomp! There It Is by Tag Team
Let's Get Loud by Jennifer Lopez
I Wanna Dance with Somebody by Whitney Houston
You Make Me Wanna by Usher -
Disco High Intensity with Alexis - Workout 54
Disco led by Alexis
Playlist:
Knock on Wood by Amii Stewart
Turn the Beat Around by Vicki Sue Robinson
Le Freak by James Alleman & Le Freak
Stayin' Alive by the Bee Gees
Get Down Tonight by KC and the Sunshine Band
Dancing Queen by ABBA
How Deep is Your Love by the bee Gees -
Christian Urban Mix High Intensity with Patrice - Workout 52
Christian Urban Mix Playlist led by Patrice:
Big God by Wande
I Got That by Anthony Brown & Group Therapy
Step Up by Papa San feat. Da T.r.u.t.h.
Ride Out by Bizzle
Won't He Do It by Koryn Hawthorne
I'm Blessed by Charlie Wilson
You Say by Lauren Daigle -
Uplift & Overcome High Intensity with Alexis - Workout 49
Uplift & Overcome
Led by AlexisFloating Through Space by Sia and David Guetta
Survivor by Destiny’s Child
High Hopes by Panic! At the Disco
I’m Still Standing by Elton John
Tubthumping by Chumbawamba
I Made It by Fantasia feat Tye Tribbett
Roar by Katy Perry -
Island Vibes High Intensity with Anna Liza - Workout 47
Island Vibes
Led by Anna Liza
Playlist
Fine Fine Love by J. Martins
Issa Snack by Nessa Preppy & Travis World
One Love by Atumpan
Despacito by Luis Fonsi feat. Daddy Yankee
Gospel Soca by Eddie Neblett
Loading by Boy Timz feat. Bad
Blessed by Mad Riddim
Caribbean Christian by Jaron Nurse feat. K... -
50's Mix High Intensity with Neesh - Workout 45
50's Mix High led by Neesh
Playlist:
I've Got a Woman by Ray Charles
Yakety Yak by The Coasters
Tequila by The Champs
La Bamba by Ritchie Valens
Jailhouse Rock by Elvis Presley
Great Balls of Fire by Jerry Lee Lewis
I'm Walkin' by Fats Domino
Tutti Frutti by Litle Richard
Fever by Peggy Lee
Char... -
Whitney & Beyonce High Intensity with Jorge - Workout 43
Whitney and Beyonce Mix
Led by JorgePlaylist
Million Dollar Bill by Whitney Houston
Love on Top by Beyonce
I Wanna Dance with Somebody by Whitney Houston
Cuff It by Beyonce
How Will I Know by Whitney Houston
Freakum Dress by Beyonce
Before I Let Go by Beyonce
Higher Love by Kygo and Whitney Ho... -
Urban Mix High Intensity with Quette - Workout 31
Songs Include:
Drogba (Joanna) by Afro B
Gal a Bubble by Koshens
Rent by Big Freedia
Put It Down by Brandy feat. Chris Brown
Cupid Shuffle by Cupid
Go Crazy by Chris Brown & Young Thug
September by Earth, Wind & Fire
Fine Wine & Hennessy by Afro B & Slim Jxmmi
Easy on Me by Adelle -
R&B High Intensity with Marquita - Workout 29
Songs include:
Yeah 3x by Chris Brown
I Wanna Dance with Somebody by Whitney Houston
The One my Mary J. Blige feat. Drake
Brown Skin girl by Beyonce, SAINt JHN, and Wizkid
Candy Girl by New Edition
Just Fine by Mary J. Blige
Cake by Flo Rida & 99 Percent
Knocks Me Off My Feet by Stevie Wonder -
Billboard Hits High Intensity with Neesh - Workout 28
Songs Included:
Shining Star by Earth, Wind & Fire
Best of My Love by The Emotions
Sweet Dreams by the Eurythmics
When I Think of You by Janet Jackson
Tainted Love by Soft Cell
Oh Sheila by Ready for the World
Love Train by The O'Jays
How Deep Is Your Love by the Bee Gees -
Urban Mix High Intensity with Quette - Workout 22
Songs Include:
Ladies Night by Kool & The Gang
Cupid Shuffle by Cupid
Go Crazy by Chris Brown & Young Thug
Put it Down by Brandy Feat. Chris Brown
Adelle - Send my Love
Run It by Chris Brown
Love Train by The O'Jays
Essence by Wiz Kid Feat. Tems
Temperature by Sean Paul -
Icons Mixed Intensity with Alexis - Workout 30
Songs Include:
I Wanna Dance with Somebody by Whitney Houston
Remember the Time by Michael Jackson
Oh My God by Adele
When Doves Cry by Prince
We Will Rock You by Queen
Crazy Little Thing Called Love by Queen
La Isla Bonita by Madonna
To Love You More by Celine Dion -
Caribbean Vibes High Intensity with Patrice - Workout 42
Caribbean - High Intensity
Led by PatriceJungle Go Dumb by James BKS & will.i.am
Monalisa by Lojay, Sara @Chris Brown
Kukere by Iyanya
Turn Me On by Kevin Lyttle
Take You Dancing by Jason Derulo
Oh Yay by Olatunji
Despacito by Luis Fonsi
Baby, I Love Your Way by Big Mountain -
Peoples Choice Mix High Intensity with mix of instructors - Workout 39
Peoples Choice Mix
Our Most Requested Songs!
Don’t Go Breaking My Heart by Elton John and Kiki Dee
Oh Yay by Olatunji
Build Me Up Buttercup by he Foundations
I Wanna Dance With Somebody by Whitney Houston
Jailhouse Rock by Elvis Presley
Say So by Doja Cat
Dancing Queen by Abba
Sittin On The Do... -
Love Songs High Intensity with Jorge - Workout 38
Love Songs - Led by Jorge
I Want You Back - Jackson 5
New Light - John Mayer
It Only Takes a Minute Girl - Tavares
So Much Luv - Jor'dan Armstrong
I Want You Back - Tony Succar
If I Could build My Whole World Around You - Marvin Gaye
Love on Top - Beyonce
Save the Last Dance for Me - The Drifters... -
70s Mix High Intensity with Alexis - Workout 36
70s Mix - High Intensity with Alexis
Disco Inferno by The Trammps
Voulez-Vous by ABBA
Boogie Wonderland by Earth, Wind & Fire
Rock With You by Michael Jackson
It Only Takes a Minute Girl by Tavares
Dancing Queen by ABBA
How Deep Is Your Love by Bee GeesSept 2022
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Motown Mixed Intensity with Neesh - Workout 7
Songs include:
Rockin' Robin by Michael Jackson
Dancing Machine by The Jackson 5
Ain't no Mountain High Enough by Marvin Gaye & Tammi Terrell
Blame it on the Boogie - The Jacksons
Best of my Love by The Emotions
The Love You Save by The Jackson 5
You Keep me Hanging on by The Supremes
Dreams, Dre... -
Motown Upper Body with Neesh - Workout 8
Songs include:
Rockin' Robin by Michael Jackson
Dancing Machine by The Jackson 5
Ain't no Mountain High Enough by Marvin Gaye & Tammi Terrell
Blame it on the Boogie - The Jacksons
Best of my Love by The Emotions
The Love You Save by The Jackson 5
You Keep me Hanging on by The Supremes
Dreams, Dre... -
Mixtape Mixed Intensity with Donna - Workout 17
Songs include:
Uptown Funk by Bruno Mars
Kukere by Iyana
Dance Monkey by Tones and I
Happy (From "Despicable Me 2") by Pharrell Williams
Satisfied by Galantis Ft. Max
Alright by Jamiroquai
You Can't Hurry Love by Phil Collins
Send my Love (To Your New Lover) by Adele
Roar by Katy Perry