Mid & High Intensity

Mid & High Intensity

Chair One Fitness medium and high intensity chair-based dance exercise videos

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Mid & High Intensity
  • Holiday Mix with Alexis - High Intensity - Workout 66

    30 Minute Holiday Workout

    Santa's Coming for Us by Sia
    All I Want for Christmas is You by Mariah Carey
    Feliz Navidad by Jose Feliciano
    Candy Cane Lane by Sia
    Up On the House Top by Jackson 5
    Oh Santa by Mariah Carey feat Ariana Grande and Jennifer Hudson
    Wonderful Christmas Time by Paul McCartne...

  • 15 Minute Urban Mix with Quette - High Intensity - Workout 64

    15 Minute Urban Mix led by Quette
    Playlist
    Already by Beyonce, Shatta Wale, & Major Lazer
    Water by Tyla
    My Power by Tierra Whack and Beyonce
    On My Mama by Victoria Monet

  • 15 Minute Mix with Alexis - High Intensity - Workout 62

    15 Minute Mix led by Alexis
    Playlist
    Suavemente by Elvis Crespo
    Something's Got a Hold of Me by Etta James
    Ex's & Oh's by Elle King
    Twistin' the Night Away by Sam Cooke
    Sittin' on the Dock of the Bay by Ottis Redding

  • Best of High Intensity Workouts - Workout 60

    "Best Of" Mix led by various instructors
    Playlist:
    Dynamite by BTS - Led by Alexis
    Rockin' Robin by Jackson 5 - Led by Marquita
    Blame It On The Boogie by Jackson 5 - Led by Alexis
    Country Girl (Shake It For Me) by Luke Bryan - Led by Alexis
    Let's Get Loud by Jennifer Lopez - Led by Jorge
    These Bo...

  • Urban Mix High Intensity with Quette - Workout 58

    Urban Mix led by Quette
    Playlist
    Free Mind by Tems
    Run It by Chris Brown
    Pressure by Ari Lennox
    Money in the Bank by Lil' Scrappy feat Young Buck
    So Fine by Sean Paul
    Love All Over Me by Monica
    Legs Shakin by R. Kelly
    Why I Love You So Much by Monica

  • 90's Vibes High Intensity with Jorge - Workout 56

    90's Vibes Led by Jorge
    Wannabe by Spice Girls
    Man! I Feel Like a Woman by Shania Twain
    Mambo #5 by Lou Bega
    Gettin' Jiggy Wit It by Will Smith
    Whoomp! There It Is by Tag Team
    Let's Get Loud by Jennifer Lopez
    I Wanna Dance with Somebody by Whitney Houston
    You Make Me Wanna by Usher

  • Disco High Intensity with Alexis - Workout 54

    Disco led by Alexis
    Playlist:
    Knock on Wood by Amii Stewart
    Turn the Beat Around by Vicki Sue Robinson
    Le Freak by James Alleman & Le Freak
    Stayin' Alive by the Bee Gees
    Get Down Tonight by KC and the Sunshine Band
    Dancing Queen by ABBA
    How Deep is Your Love by the bee Gees

  • Christian Urban Mix High Intensity with Patrice - Workout 52

    Christian Urban Mix Playlist led by Patrice:
    Big God by Wande
    I Got That by Anthony Brown & Group Therapy
    Step Up by Papa San feat. Da T.r.u.t.h.
    Ride Out by Bizzle
    Won't He Do It by Koryn Hawthorne
    I'm Blessed by Charlie Wilson
    You Say by Lauren Daigle

  • Uplift & Overcome High Intensity with Alexis - Workout 49

    Uplift & Overcome
    Led by Alexis 

    Floating Through Space by Sia and David Guetta
    Survivor by Destiny’s Child
    High Hopes by Panic! At the Disco
    I’m Still Standing by Elton John
    Tubthumping by Chumbawamba
    I Made It by Fantasia feat Tye Tribbett
    Roar by Katy Perry

  • Island Vibes High Intensity with Anna Liza - Workout 47

    Island Vibes
    Led by Anna Liza
    Playlist
    Fine Fine Love by J. Martins
    Issa Snack by Nessa Preppy & Travis World
    One Love by Atumpan
    Despacito by Luis Fonsi feat. Daddy Yankee
    Gospel Soca by Eddie Neblett
    Loading by Boy Timz feat. Bad
    Blessed by Mad Riddim
    Caribbean Christian by Jaron Nurse feat. K...

  • 50's Mix High Intensity with Neesh - Workout 45

    50's Mix High led by Neesh

    Playlist:
    I've Got a Woman by Ray Charles
    Yakety Yak by The Coasters
    Tequila by The Champs
    La Bamba by Ritchie Valens
    Jailhouse Rock by Elvis Presley
    Great Balls of Fire by Jerry Lee Lewis
    I'm Walkin' by Fats Domino
    Tutti Frutti by Litle Richard
    Fever by Peggy Lee
    Char...

  • Whitney & Beyonce High Intensity with Jorge - Workout 43

    Whitney and Beyonce Mix
    Led by Jorge

    Playlist
    Million Dollar Bill by Whitney Houston
    Love on Top by Beyonce
    I Wanna Dance with Somebody by Whitney Houston
    Cuff It by Beyonce
    How Will I Know by Whitney Houston
    Freakum Dress by Beyonce
    Before I Let Go by Beyonce
    Higher Love by Kygo and Whitney Ho...

  • Urban Mix High Intensity with Quette - Workout 31

    Songs Include:

    Drogba (Joanna) by Afro B
    Gal a Bubble by Koshens
    Rent by Big Freedia
    Put It Down by Brandy feat. Chris Brown
    Cupid Shuffle by Cupid
    Go Crazy by Chris Brown & Young Thug
    September by Earth, Wind & Fire
    Fine Wine & Hennessy by Afro B & Slim Jxmmi
    Easy on Me by Adelle

  • R&B High Intensity with Marquita - Workout 29

    Songs include:

    Yeah 3x by Chris Brown
    I Wanna Dance with Somebody by Whitney Houston
    The One my Mary J. Blige feat. Drake
    Brown Skin girl by Beyonce, SAINt JHN, and Wizkid
    Candy Girl by New Edition
    Just Fine by Mary J. Blige
    Cake by Flo Rida & 99 Percent
    Knocks Me Off My Feet by Stevie Wonder

  • Billboard Hits High Intensity with Neesh - Workout 28

    Songs Included:

    Shining Star by Earth, Wind & Fire
    Best of My Love by The Emotions
    Sweet Dreams by the Eurythmics
    When I Think of You by Janet Jackson
    Tainted Love by Soft Cell
    Oh Sheila by Ready for the World
    Love Train by The O'Jays
    How Deep Is Your Love by the Bee Gees

  • Urban Mix High Intensity with Quette - Workout 22

    Songs Include:

    Ladies Night by Kool & The Gang
    Cupid Shuffle by Cupid
    Go Crazy by Chris Brown & Young Thug
    Put it Down by Brandy Feat. Chris Brown
    Adelle - Send my Love
    Run It by Chris Brown
    Love Train by The O'Jays
    Essence by Wiz Kid Feat. Tems
    Temperature by Sean Paul

  • Icons Mixed Intensity with Alexis - Workout 30

    Songs Include:

    I Wanna Dance with Somebody by Whitney Houston
    Remember the Time by Michael Jackson
    Oh My God by Adele
    When Doves Cry by Prince
    We Will Rock You by Queen
    Crazy Little Thing Called Love by Queen
    La Isla Bonita by Madonna
    To Love You More by Celine Dion

  • Caribbean Vibes High Intensity with Patrice - Workout 42

    Caribbean - High Intensity
    Led by Patrice

    Jungle Go Dumb by James BKS & will.i.am
    Monalisa by Lojay, Sara @Chris Brown
    Kukere by Iyanya
    Turn Me On by Kevin Lyttle
    Take You Dancing by Jason Derulo
    Oh Yay by Olatunji
    Despacito by Luis Fonsi
    Baby, I Love Your Way by Big Mountain

  • Peoples Choice Mix High Intensity with mix of instructors - Workout 39

    Peoples Choice Mix

    Our Most Requested Songs!

    Don’t Go Breaking My Heart by Elton John and Kiki Dee
    Oh Yay by Olatunji
    Build Me Up Buttercup by he Foundations
    I Wanna Dance With Somebody by Whitney Houston
    Jailhouse Rock by Elvis Presley
    Say So by Doja Cat
    Dancing Queen by Abba
    Sittin On The Do...

  • Love Songs High Intensity with Jorge - Workout 38

    Love Songs - Led by Jorge
    I Want You Back - Jackson 5
    New Light - John Mayer
    It Only Takes a Minute Girl - Tavares
    So Much Luv - Jor'dan Armstrong
    I Want You Back - Tony Succar
    If I Could build My Whole World Around You - Marvin Gaye
    Love on Top - Beyonce
    Save the Last Dance for Me - The Drifters...

  • 70s Mix High Intensity with Alexis - Workout 36

    70s Mix - High Intensity with Alexis

    Disco Inferno by The Trammps
    Voulez-Vous by ABBA
    Boogie Wonderland by Earth, Wind & Fire
    Rock With You by Michael Jackson
    It Only Takes a Minute Girl by Tavares
    Dancing Queen by ABBA
    How Deep Is Your Love by Bee Gees

    Sept 2022

  • Motown Mixed Intensity with Neesh - Workout 7

    Songs include:
    Rockin' Robin by Michael Jackson
    Dancing Machine by The Jackson 5
    Ain't no Mountain High Enough by Marvin Gaye & Tammi Terrell
    Blame it on the Boogie - The Jacksons
    Best of my Love by The Emotions
    The Love You Save by The Jackson 5
    You Keep me Hanging on by The Supremes
    Dreams, Dre...

  • Motown Upper Body with Neesh - Workout 8

    Songs include:
    Rockin' Robin by Michael Jackson
    Dancing Machine by The Jackson 5
    Ain't no Mountain High Enough by Marvin Gaye & Tammi Terrell
    Blame it on the Boogie - The Jacksons
    Best of my Love by The Emotions
    The Love You Save by The Jackson 5
    You Keep me Hanging on by The Supremes
    Dreams, Dre...

  • Mixtape Mixed Intensity with Donna - Workout 17

    Songs include:
    Uptown Funk by Bruno Mars
    Kukere by Iyana
    Dance Monkey by Tones and I
    Happy (From "Despicable Me 2") by Pharrell Williams
    Satisfied by Galantis Ft. Max
    Alright by Jamiroquai
    You Can't Hurry Love by Phil Collins
    Send my Love (To Your New Lover) by Adele
    Roar by Katy Perry